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Course Overview
The Strive and Support (High School year 11 and 12) Workshop is a proactive session designed to give participants awareness about wellbeing and an understanding of the relationship between mental and physical health. This session is backed by Equi Energy Youth’s co-founder Dr Stephen Spencer (PhD). This evidence based and trauma informed framework builds and identifies ‘in the moment’ support and strategies a young person experiencing an episode of psychological distress can use.
What Participants Learn
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Wellbeing and mental health awareness
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Self-awareness using Dr Keyes well-being model
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Developmental journey
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Your journey: contributing factors, emotional response, values, goals and resilience
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Self-care and support
Workshop Outline
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Increase knowledge of physical and mental health
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Identify emotions, signs, symptoms and actions when distress is escalating
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Identify, build and action a self-care and coping strategies
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Increase knowledge, confidence and access to support
Audience Fit and Notes
The Strive & Support (High School) Workshop is an effective introductory session for year 11 and 12 students. The interactive presentation is accompanied by a resource that individuals can use and share with friends or family.
Create a stronger, more supportive School community
Equip your educators, teachers, wellbeing teams, school staff and students with evidence based mental health training that builds confidence, strengthens student support and creates safer, more connected school communities. Enquire today about face to face and online training across NSW and Australia.
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