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Course Overview
The Strive and Support Workshop for 12 to 14 year olds is a proactive session designed to give participants awareness about wellbeing and an understanding of the relationship between mental and physical health. This session is backed by Equi Energy Youth’s co-founder Dr Stephen Spencer (PhD). This evidence based and trauma informed framework builds and identifies ‘in the moment’ support and strategies a young person experiencing an episode of psychological distress can use.
What Participants Learn
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Wellbeing and mental health awareness
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Self-awareness using Dr Keyes well-being model
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Developmental journey
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Your journey: contributing factors, emotional response, values, goals and resilience
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Self-care and support
Workshop Outline
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Increase knowledge of physical and mental health
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Identify emotions, signs, symptoms and actions when distress is escalating
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Identify, build and action a self-care and coping strategies
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Increase knowledge, confidence and access to support
Audience Fit and Notes
The Strive & Support Workshop is an effective introductory session for 12 to 14 year olds. The interactive presentation is accompanied by a resource that individuals can use and share with friends or family.
Build stronger Communities, Organisations and Sporting Clubs
Give your club, community group or organisation the confidence to recognise, respond to and support mental health. Book evidence based training with In Minds Training and empower coaches, volunteers, leaders and members through flexible face to face and online programs across NSW and Australia.
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