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Course Overview
The Strive and Support (Primary School Years 5 and 6) Workshop is a proactive session designed to give participants awareness about wellbeing and an understanding of the relationship between mental and physical health. This session is backed by Equi Energy Youth’s co-founder Dr Stephen Spencer (PhD). This evidence based and trauma informed framework builds and identifies ‘in the moment’ support and strategies a young person experiencing an episode of psychological distress can use.
What Participants Learn
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Understanding wellbeing
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Learning different emotions
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Emotional regulation
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Healthy habits & self-care
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Social development: peers, identity, values
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Building a positive support network
Workshop Outline
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Increase knowledge of emotions and wellbeing
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Identify ways to self-regulate through various evidence-based strategies
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Identify supportive friends, adults and other support options
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Improve coping, resilience and help seeking behaviours
Audience Fit and Notes
The Strive & Support (Primary School) Workshop is an effective introductory session for the year 5 and 6 students. The interactive lesson is accompanied by a resource that students can use and share with family/carers. This session will help with their developmental journey and transition to high school.
Create a stronger, more supportive School community
Equip your educators, teachers, wellbeing teams, school staff and students with evidence based mental health training that builds confidence, strengthens student support and creates safer, more connected school communities. Enquire today about face to face and online training across NSW and Australia.
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