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Course Overview
The Strive and Support (Adult) Workshop is a proactive session designed to give participants general awareness about wellbeing and understand the relationship between mental and physical health. The sessions will help individuals create self-awareness and identify strategies they can implement to improve their wellbeing.
What Participants Learn
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Wellbeing & mental health awareness
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Self-awareness
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Sign, symptoms, treatments and support for common mental health problems
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Self-care using evidence based strategies
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Establishing appropriate support
Workshop Outline
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Increase knowledge of physical and mental health
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Identify personal signs and symptoms
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Understand the importance of self-care and support options
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Identify, build and action a self-care plan
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Increase knowledge and access to support
Audience Fit and Notes
The Strive & Support (Adult) Workshop is an effective introductory session for senior teams or adults. The presentation is accompanied by a resource that individuals can engage with and share with others.
Build stronger Communities, Organisations and Sporting Clubs
Give your club, community group or organisation the confidence to recognise, respond to and support mental health. Book evidence based training with In Minds Training and empower coaches, volunteers, leaders and members through flexible face to face and online programs across NSW and Australia.
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